Supporting women towards hormonal health
with a holistic, evidence-based approach
Expert Knowledge | Holistic Approach | Compassionate Care
As an Accredited Practising Dietitian, I support women through PCOS, endometriosis, IBS, infertility, fatigue and weight concerns using a holistic, evidence-based approach to nutrition. My focus is on nourishing your body through nutrition changes that actually work in real life, whilst helping you understand your body, build confidence with food, and create healthy habits.
I want every woman to have the knowledge and power to find the best version of themselves.
“Nourishment looks like balance, enjoyment,
and giving your body what it needs to thrive.”
Work with me
01 | 1:1 Support
An in depth and comprehensive appointment to determine the key drivers of your symptoms and the recommended treatment plan. This includes a personalised Nutrition Care Plan that features overall summary, meal guide, recipe pack and resources.
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02 | PCOS Thrive Program
A 12 week online group program for women with PCOS who are ready to start thriving for overall health or future fertility. Small group with live online sessions so you get the best of 1:1 support, in a group
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03 | WORKSHOPS
Looking for a workshop that goes beyond generic advice and actually makes sense in real life? We combine science-backed information with real-world strategies your group can actually use.
Hate deciding what to cook? This is your template to a week of nourishing, easy to cook meals that fit seamlessly into your life. Complete with personal nutrition goals, supplement advice, full recipes and a shopping list.
Custom Meal Plan
On the ‘gram:
