A woman with blonde hair smiling and resting her chin on her hand sitting at a wooden table inside a house, with a potted plant and a laptop on the table, and a window with a view of a backyard in the background.

Nutrition and dietetics services

Support that’s practical, evidence-based, and designed to fit your life.

I specialise in personalised hormone, PMOS, endometriosis, fertility and women’s health nutrition, providing expert dietary guidance and tailored strategies for you. I believe in a non-diet and holistic approach to nutrition therapy. I look at the whole body to build a complete care plan to support you and your health goals and provide high level support and guidance.

Women’s Health Consult

I support women with a range of reproductive or hormonal challenges using evidence-based and holistic nutrition principles.

What’s included in our Women’s Health Consultation:

  • An in-depth 60-75-minute consultation with a comprehensive review of your nutrition and dietary intake, blood test analysis, lifestyle and medical history. I believe in personalised care that is tailored to each persons’ unique needs.

  • Up-to-date and evidence-based dietary and supplement guidance tailored to your unique needs and goals.

  • Enhance your understanding of nutrition and hormones with expert advice. Understand how to nourish your body with realistic, clear nutrition strategies.

  • A meal guide customised to you to give clear examples of meals to include. Additional recipes also provided.

  • A supplement regimen meticulously crafted to suit your needs and lifestyle if required.

  • A clear Nutrition Care Plan, completed by me outside of session time and emailed to you.

Book here

Polyendocrine Metabolic ovarian Syndrome (PMOS)

As a women’s health dietitian, I use evidence-based and holistic principles to support PMOS (formerly PCOS). This includes focusing on

  • strategies to support blood sugar balance and insulin sensitivity

  • guidance on overall wellbeing and lifestyle choices

  • education around hormones and PMOS

  • support for digestion and gut health

  • nutrition considerations for hair and skin

  • identifying and addressing potential nutrient gaps

  • reviewing and interpreting blood test results alongside your healthcare provider

  • practical and realistic food and nutrition suggestions

  • understanding the main drivers behind PMOS symptoms

PMOS Thrive Program - Join the waitlist for the next round

Book here
PMOS Thrive Program

Endometriosis

As a women’s health dietitian, I support women with endometriosis using practical, evidence-based nutrition. My approach is about helping you feel informed, supported, and confident in how you nourish your body, without overwhelm or rigid rules.

Support may include:

  • food choices that support overall inflammation

  • nutrition to support immune health

  • understanding how nutrition interacts with hormones

  • guidance during symptom flare-ups

  • digestive support and identifying individual triggers

  • addressing nutritional gaps

  • nutrition support before and after surgery, alongside medical care

Book here

Clinic Hours

Monday: 8:30 - 6:30pm Telehealth

Wednesday: 9-2pm Women’s Health Plus, Kensington Park

Thursday: 8:30-4pm Telehealth

*if you cannot find a suitable time within these hours, please contact me

Telehealth Bookings
Women's Health Plus Bookings

workshops

Workshops for women who want to learn about cycles, balancing hormones and nutrition to help elevate their wellbeing and reach their health goals. 

Come together to discover the ins and outs of women’s hormones and how we can use nutrition and lifestyle to bring balance into the body in a way that works for you and your lifestyle.

People sitting in a row, some reading books, at a meeting or classroom.
Learn More

Functional Testing

From bloating to burnout, your symptoms might be rooted deeper than you think. I offer access to a range of functional tests through Nutripath; including microbiome mapping, SIBO breath testing, vaginal microbiome screening, hormone panels, and more.

These tests help to uncover what’s really going on beneath the surface so we can create a personalised, evidence-based plan to support your gut, hormones, and overall health.

A woman sitting at a wooden table, writing in a notebook, with a gold Apple MacBook in front of her in a bright room with large windows and a plant.
Book here

Why choose Emma Krieg Nutrition?

Expert Knowledge

I am committed to providing the highest level of care by staying up to date with the latest research and working within specific areas of womens health.

Holistic Approach

I believe our body is highly interconnected, and to see the best results we need to work from a holistic approach. This includes using sustainable strategies that support all areas.

Compassionate Care

With a personal experience in pelvic pain challenges, I work with clients in a caring and compassionate manner. I pride myself in adapting support to each individual.