Nutrition and dietetics services
Support that’s practical, evidence-based, and designed to fit your life.
I believe in a non-diet and holistic apporach to nutrition therapy. This means I look at the whole body to build a complete care plan to support you and your health goals. Rather than focusing on weight loss as a goal itself - we work towards improved clinical outcomes for your conditions and overall quality of life. As a result of this, weight change can occur.
Whether you’re after a 1:1 consultation, coaching support, or prefer to meet in person, there’s an option that suits you.
Polycystic
Ovary Syndrome (PCOS)
Polyendocrine Metabolic ovarian Syndrome (PMOS)
As a women’s health dietitian, I use evidence-based and holistic principles to support PCOS aka PMOS. This includes focusing on
strategies to support blood sugar balance and insulin sensitivity
guidance on overall wellbeing and lifestyle choices
education around hormones and PCOS, PMOS
support for digestion and gut health
nutrition considerations for hair and skin
identifying and addressing potential nutrient gaps
reviewing and interpreting blood test results alongside your healthcare provider
practical and realistic food and nutrition suggestions
understanding the main drivers behind PCOS, PMOS symptoms
PCOS Thrive Program - Join the waitlist for the next round
Endometriosis
As a women’s health dietitian, I support women with endometriosis using practical, evidence-based nutrition. My approach is about helping you feel informed, supported, and confident in how you nourish your body, without overwhelm or rigid rules.
Support may include:
food choices that support overall inflammation
nutrition to support immune health
understanding how nutrition interacts with hormones
guidance during symptom flare-ups
digestive support and identifying individual triggers
addressing nutritional gaps
nutrition support before and after surgery, alongside medical care
Women’s Health
As a women’s health dietitian, I support women across all stages of life using evidence-based and holistic nutrition principles. No matter your stage of life, working with a womens health dietitian can help provide more targeted therapy.
Support may include:
guidance on nutrition during perimenopause and menopause
support for fertility and preconception nutrition, alongside your healthcare provider
strategies to support healthy weight management and energy levels
education around hormones and how they interact with food
support for digestion, gut health, and identifying personal triggers
identifying and addressing potential nutrient gaps
practical and realistic food and lifestyle suggestions for everyday life
Clinic Hours
Monday: 10:30 - 4:30pm Telehealth
Tuesday: 12:30 - 7:30pm Telehealth
Wednesday: 9-2pm Women’s Health Plus, Kensington Park
Thursday: 9-5:30pm Saltfleet Clinic, Port Noarlunga (fortnightly), 9-5pm Telehealth (fortnightly)
Custom Meal Plan
A guide for women who know what they need to do but need a plan to actually put it in place.
This custom meal plan is perfect for those who know the basics of nutrition but need structure, support and guidance to apply it. Based off your personal preferences and lifestyle, it is the perfect starting point to creating new habits. Designed to be a template, not a prescriptive plan, to give you inspiration for a range of nourishing recipes for you.
PS: If you're wanting to uncover root causes and get to the bottom of your symptoms, book a Women’s Health Initial consult instead, it includes a tailored meal guide.
workshops
Workshops for women who want to learn about cycles, balancing hormones and nutrition to help elevate their wellbeing and reach their health goals.
Come together to discover the ins and outs of women’s hormones and how we can use nutrition and lifestyle to bring balance into the body in a way that works for you and your lifestyle.
Functional Testing
From bloating to burnout, your symptoms might be rooted deeper than you think. I offer access to a range of functional tests through Nutripath; including microbiome mapping, SIBO breath testing, vaginal microbiome screening, hormone panels, and more.
These tests help to uncover what’s really going on beneath the surface so we can create a personalised, evidence-based plan to support your gut, hormones, and overall health. Book a discovery call to see if this is right for you.
