Workshops

Evidence-based. Practical. Tailored to your group.

Looking for a workshop that goes beyond generic advice and actually makes sense in real life? Emma runs engaging, educational nutrition workshops that combine science-backed information with real-world strategies your group can actually use. Sessions can be delivered online or in-person, with optional interactive elements like Q&A or live cooking demos.

Workshops are fully tailored to suit your audience, time frame and goals. Whether you’re a workplace, school, community group or clinic—sessions are designed to be clear, practical, and relevant.

For Women’s Health & Hormones

Emma specialises in women’s health topics including:

  • Understanding your menstrual cycle

  • Nutrition for hormone balance, PCOS and endometriosis

  • Fertility nutrition

  • Sustainable approaches to weight management

  • Gut health and inflammation

Ideal for community events, health clinics, gyms, cafes, corporate wellness sessions or women's groups.

For General Groups & Community Nutrition

Emma also runs workshops on a broad range of general and clinical nutrition topics, including:

  • Youth and adolescent nutrition

  • Veterans’ health and nutrition

  • Meal planning and cooking

  • Cooking for energy and mood

Group sizes can vary—Emma is experienced in running both small, interactive sessions and larger seminar-style events.

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly!