Custom Meal Plan

A custom one-week meal plan tailored to your goals, complete with portion sizes, nutrition targets and simple recipes you’ll actually enjoy. View this less as a restrictve meal plan, but more of a template and inspiration to a range of nourishing meals. I’ll also share supplement suggestions for you and practical tips so you feel confident with your food choices.

Custom Meal Plan 1 week Custom Meal Plan 1 week
Custom Meal Plan 1 week
$115.00
Trios of Asian-inspired dishes on a wooden surface, each with different types of meat, garnished with herbs and vegetables, accompanied by small bowls of dipping sauces, scattered with chopped nuts, chili peppers, cashews, and fresh herbs.
Assorted fresh vegetables and toppings arranged in bowls for a salad, including cherry tomatoes, cucumbers, shredded cheese, shredded carrots, chopped chicken, mushrooms, red beans, corn, and leafy greens.
Fresh vegetables at a market, including green bitter melons, cucumber, red and green chili peppers, and orange carrots.

What’s Included

One Week Custom Meal Plan

  • A full week of meals and snacks that align with your lifestyle and goals

  • Clear nutrition requirements so you understand what your body actually needs (protein, carbs, fats, fibre, hydration)

  • Supplement guidance where appropriate - so you know what’s worth taking and what’s not for you

  • Portion sizes tailored to your needs

  • Simple, tasty recipes to take the overwhelm out of eating well

  • A balanced snack list for easy swaps

  • A product guide of my all time favourites

  • Everyday strategies for meal prepping and dining out

Feedback says that these plans provide much more content than expected, in a good way!

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How It Works:

After purchasing, you’ll get a quick questionnaire link sent straight to your inbox. Fill it in when it suits you, and within 5 business days I’ll send through your personalised one-week meal plan.

This isn’t a long-term diet or restrictive rulebook. It’s a guide designed to help you feel more confident with your food choices and give you a clear starting point.

Disclaimer: This meal plan is for general health and nutrition guidance only. It is not intended to diagnose, treat, or manage medical conditions. If you need tailored support for a medical concern, please book a consultation with me.