A personalised program for women who want to get real support, find long term solutions and make nutrition changes that fit with their lifestyle.
Designed for women who want a clear pathway towards their goals. The program is completely personalised, so your goals will be taken into account every step of the way.
What You’ll Gain
Free Up Mental Space
Stop wrestling with every snack, every decision, every food label. Let’s simplify food so it supports you instead of wearing you out.
Support Your Body
Develop a personalised way of eating that supports your body and hormones for long term health.
Create Habits That Stick
Not just for a few weeks, but for life. Because the goal isn’t perfect, it’s sustainable.
Book Your Discovery Call
We’ll connect for a casual 10 min chat to make sure we’re a good fit your goals, your hurdles, your lifestyle.
2. Investigation and Strategy Session
This step is all about create a plan that works for YOU. Factoring in your goals, likes, dislikes, lifestyle and so much more. We will also map out your plan: live consults, meal-building tools you’ll actually use, quick check-ins, and lots of support in between.
3. Start your Program
You’ll get access to personalised tools (think meal ideas, prep guides, snack strategies) and I’ll be right beside you as you build habits, tweak where needed and grow more confident every week.
Ready to say goodbye to 2 week ‘resets’ and ‘diets’ and get consistent and realistic support? Book your discovery call today.
Client Love
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Client Love •
Emma was exceptional in guiding and supporting me
through the process, suggesting diet swaps that fit in with my lifestyle and preferences and working on other goals.
- Kylie F
Start with your Discovery Call
Let’s get the ball rolling with your discovery call so we can plan the ideal roadmap for you and lock in your Investigation and Strategy session.
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Nourish is designed for women who are looking for a structured, evidence-based approach to managing PCOS, fertility, sustainable weight loss, IBS or balancing hormones. This program is completely personalised, meaning you will pick your pathway and receive guidance that is specific to your needs and goals.
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Unlike generic programs, Nourish is completely tailored to you. Your plan is built around your blood work, symptoms, and health goals, and you receive one-on-one support throughout the full 12 weeks. Picture it like a full service coaching package. There are no restrictive meal plans or one-size-fits-all advice. This is about creating a sustainable, personalised strategy that works for you.
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If you already have recent blood test results (within the last 3–6 months), these can be used to guide your plan. If not, we will work together to determine which tests would be helpful, and you can arrange them with your GP. Most standard blood tests are covered by Medicare in Australia, but this may vary if you are outside Australia.
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No, Nourish is not about restriction. The goal is to help you build a flexible, balanced approach to eating that supports your hormones, energy levels, and long-term health. You will receive guidance on what to focus on and practical strategies for implementing changes in a way that suits your lifestyle.
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By the end of the program, you will have a clear plan, a better understanding of your body, and practical tools to continue supporting your health long-term. If you feel you need ongoing guidance, there is an option to book additional follow-up consultations or continue on the monthly program.
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Since Nourish is a one-on-one program, spots are limited to ensure high-quality support. To secure your place, book your new client consult today.
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The 12 week program total cost is $890. This works out to be $74 a week or 4 x payments of $222.5 for a complete coaching service.
