The PMOS thrive program: signature group coaching

For women with PMOS (formerly PCOS) who are ready to move beyond symptom overwhelm and optimise their health and fertility for the future

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get expert led guidance and advice and connection to women in the same boat

Move beyond PMOS symptom overwhelm and start optimising your health and fertility with a clear, actionable plan. If you’re thinking

  • There is so much advice online and it’s overwhelming

  • Choosing supplements and knowing what they do is confusing

  • I just want to know when my period is coming so I can plan my life

  • How do I manage all these different symptoms

  • What foods can help and what makes it worse

Then this is the perfect program for you.

Next round starts August 3rd 2026

*Bonus discount for waitlist only

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PMOS is the most common cause of anovulation among women globally and a leading cause of infertility.

So, what is it?

Over 10 weeks, this small-group coaching program guides you through PMOS foundations, nutrition, and lifestyle strategies. It’s the benefits of 1:1 support, paired with a supportive community, for a fraction of the cost.

  • Fortnightly live group sessions (info, questions, tools)

  • Member only community access for ongoing support

  • Resources and templates to make actionable change 

  • Bonus video lessons on foundational nutrition 

  • 4 x 7 day PMOS nutrition plans with recipes and shopping list

  • PCOS recipe pack

  • BONUS: be one of the first four to enrol and you will get a personal supplement planning consult, 1:1 - 30 minutes.

OUR RECIPES

  • Turkey taco salad

  • Zucchini Noodle Carbonara

  • Apricot protein blender muffins

  • Blended Chocolate chip overnight oats

Welcome to The pcos thrive program

Led by Women’s Health Dietitian, Emma Krieg.

I created this group coaching program because I could see women who needed another form of support. After scrolling through facebook groups and community memberships, it was clear the amount of misinformation there was out there and how many women with PMOS felt lost, confused and unheard.

This program was created out so you can feel in control of your PMOS, with access to support, community and advice you don’t have to second guess.

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The overview

    • Identify your key PMOS drivers

    • Learn what tests are useful for you

    • Key supplements that can support hormone balance

    • The connection between blood sugar levels and hormones in PMOS

    • How to support healthy insulin and blood sugar levels

    • Tips for success and meal prepping

    • How to support testosterone and androgen balance

    • Fuelling with protein and fibre

    • Practical tips for skin, hair, and cycle health

    • Cycle tracking

    • PMOS and the connection to systemic inflammation

    • Key principles for lowering inflammation in the body (without elimination diets)

    • Easy ways to include anti-inflammatory ingredients in everyday meals

    • The role of stress and sleep

    • Why PMOS, hormones and gut health are interconnected 

    • Support digestion, regularity, and gut comfort

    • Reduce bloating with easy strategies

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“Emma was exceptional in guiding and supporting me through the process, suggesting diet swaps that fit in with my lifestyle and preferences”

“Emma has a wonderful warm friendly approach. She has made a meal plan adaptable to my lifestyle full of food that I love to eat.”

“Gods work bb 🙏🙏🙏 you’re an angel. We need 1000x more of you”