The PCOS thrive program: signature group coaching
For women with PCOS who are ready to move beyond symptom overwhelm and optimise their health and fertility for the future
Waitlist now open for may 2026 | only 8 spots
Skip the instagram and tik tok rabbit holes
get expert led guidance and advice and connection to women in the same boat
Move beyond PCOS symptom overwhelm and start optimising your health and fertility with a clear, actionable plan. If you’re thinking
There is so much advice online and it’s overwhelming
Choosing supplements and knowing what they do is confusing
I just want to know when my period is coming so I can plan my life
How do I manage all these different symptoms
What foods can help and what makes it worse
The this is the perfect program for you.
Start date: Thursday May 14th 5:30pm (session 1)
PCOS is the most common cause of anovulation among women globally and a leading cause of infertility.
So, what is it?
Over 3 months, this small-group coaching program guides you through PCOS foundations, nutrition, and lifestyle strategies. It’s the benefits of 1:1 support, paired with a supportive community, for a fraction of the cost.
Fortnightly group coaching sessions (ran like a consult)
Member only community access for ongoing support
Resources and templates to make actionable change
Bonus video lessons on foundational nutrition
4 x 7 day PCOS nutrition plans with recipes and shopping list
PCOS recipe pack
Founders bonus: personal supplement planning consult
OUR RECIPES
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Turkey taco salad
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Zucchini Noodle Carbonara
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Apricot protein blender muffins
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Blended Chocolate chip overnight oats
Welcome to The pcos thrive program
Led by Women’s Health Dietitian, Emma Krieg.
I created this group coaching program because I could see women who needed another form of support. After scrolling through facebook groups and community memberships, it was clear the amount of misinformation there was out there and how many women with PCOS felt lost, confused and unheard.
This program was created out so you can feel in control of your PCOS, with access to support, community and advice you don’t have to second guess.
The overview
Week 1 - Understanding PCOS & Your Main Drivers
Identify your key PCOS drivers (insulin, androgens, inflammation)
Learn what tests are useful for you
Key supplements that can support hormone balance
Week 3 - Supporting Insulin & Healthy Carb Balance
How to manage blood sugar with food
Practical, flexible carb strategies for your lifestyle
Building confidence with meals that balance energy and hormones
Week 5 – Healthy Hormone Balance & Lowering Androgens
Lifestyle and nutrition strategies to support testosterone and androgen balance
Practical tips for skin, hair, and cycle health
Small, sustainable changes that have a real impact
Week 7 – Anti-Inflammatory Eating
Foods and habits that help reduce systemic inflammation
Easy ways to include anti-inflammatory ingredients in everyday meals
Practical, realistic approaches
Week 9 – Gut Health & Beating the Bloat
Support digestion, regularity, and gut comfort
Identify triggers and small tweaks for big results
How gut health links to hormones
Week 11 – Stress & Sleep
How stress and poor sleep affect your hormones
Simple strategies to improve sleep quality and daily stress management
Building routines that actually stick
“Emma was exceptional in guiding and supporting me through the process, suggesting diet swaps that fit in with my lifestyle and preferences”
“Emma has a wonderful warm friendly approach. She has made a meal plan adaptable to my lifestyle full of food that I love to eat.”
“Gods work bb 🙏🙏🙏 you’re an angel. We need 1000x more of you”