A woman with long blonde hair smiling and holding a colorful mug in a bright kitchen with white cabinets and plants.
A flat lay of a white table with a large green leaf, a cup of coffee on a cork coaster, and a tablet displaying a woman sitting on a sofa, with the screen showing a "Hormone Balancing Meal Plan" guide. The text "FREEBIE" and "Hormone Balancing Meal Plan" is written on the right side of the image.