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For women with PMOS (formerly PCOS) who are ready to move beyond symptom overwhelm and optimise their health and fertility for the future

Over 10 weeks, this small-group coaching program guides you through PMOS foundations, nutrition, and lifestyle strategies. It’s the benefits of 1:1 support, paired with a supportive community, for a fraction of the cost.

• Fortnightly live group sessions (info, questions, tools)

• Member only community access for ongoing support

• Resources and templates to make actionable change 

• Bonus video lessons on foundational nutrition 

• 4 x 7 day PMOS nutrition plans with recipes and shopping list

• PCOS recipe pack

• Founders bonus: personal supplement planning consult