What’s Included
One Week Custom Meal Plan
A full week of meals and snacks that align with your lifestyle and goals
Clear nutrition requirements so you understand what your body actually needs (protein, carbs, fats, fibre, hydration)
Supplement guidance where appropriate — so you know what’s worth taking and what’s not
Portion sizes tailored to your needs
Simple, tasty recipes to take the overwhelm out of eating well
Everyday strategies for building meals and making sustainable choices
Make it
How It Works:
After purchasing, you’ll get a quick questionnaire link sent straight to your inbox. Fill it in when it suits you, and within 5 business days I’ll send through your personalised one-week meal plan — ready to slot straight into your week.
This isn’t a long-term diet or restrictive rulebook. It’s a practical, doable plan designed to help you feel more confident with your food choices and give you a clear starting point.
Disclaimer: This meal plan is for general health and nutrition guidance only. It is not intended to diagnose, treat, or manage medical conditions. If you need tailored support for a medical concern, please book a consultation with me.